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Winning Tennis Nutrition, by Grace Lee MS
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What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next Usta rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game. Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much more-for players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in today's tennis game. Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edge-on and off the court.
- Sales Rank: #1381757 in Books
- Published on: 2016-01-29
- Released on: 2016-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .77" w x 5.50" l, .86 pounds
- Binding: Paperback
- 338 pages
About the Author
Grace Lee, MS, RDN, earned a bachelor's and master's degree in human nutrition from Cornell University. She has been a registered dietitian/nutritionist for more than twenty-five years and is an avid tennis player. She is contributing writer for Play Sarasota magazine and volunteer nutrition educator for the Panda Foundation, addressing childhood obesity through tennis, nutrition, and life lessons. She has two children, Andrew and Ben, and resides in Sarasota, Florida.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Eating right for better performance!
By c mahoney
My daughter just joined the school's varsity tennis team so we were looking for some tips to elevate her game. This book shows how improving diet can provide the additional energy needed to maximize game performance. The chapter on weight management is enlightening as it explains why dieting does not work and how to maintain a healthy weight over the long term. As an additional bonus, the book provides a guide to healthy eating for the whole family, not just athletes. I highly recomment this book!
0 of 0 people found the following review helpful.
He's like a typical teen and eats pretty much anything fast ...
By Amazon Customer
I just received my copy of "winning tennis nutrition " ! My teen is a competitive tennis player who wants to get to the next level.He's like a typical teen and eats pretty much anything fast but doesn't know how exactly what he should before the tournaments. The chapter on Pre and post matches is extremely helpful. I would recommend this book to any parent with junior tennis players trying to compete at the highest level .
0 of 0 people found the following review helpful.
Realistic and Proven Nutritional Advice!
By N Martin
This is the most well rounded nutritional book I have ever read. The amount of research mixed with first hand experience gives me knowledge that would take years find out. Very well written and extremely practical! Thanks
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